Personal Physical Fitness

The spotlight is not on what I can do but what you can do. Or better stated, what your renewed and revitalized self will be able to do in a short period of time. Your results will be based on


Nutrition Assist



The importance of stretching cannot be over repeated; it is vital to attaining and maintain optimal physical fitness and health. The stretches in these pages are necessary; doing the stretches, daily, will make a significant difference in the following areas



The Quality of the Loss A goal of “to lose weight” is no longer enough! A sad, gaunt looking weight loss program is not an appealing way to look at  losing weight. For so many people that think the goal

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Thoughtful Reads

Here are some useful ideas that you should put to use today...