Shin Splints

Shin Splints

The Shin (The Anterior tibial) The brief on what you can do about it… Shin splint is majorly a muscular problem, although it presents itself as a skeletal problem or stress fracture. There are several reasons proposed to why shin

Get vs Stay

Get vs Stay

Do You Know the Meaning? There is a BIG difference and meaning in words and phrases. For instance, ‘I’m working to GET in shape!’ and ‘I’m working to STAY in shape! If you don’t know the difference you will play