The importance of stretching cannot be over repeated; it is vital to attaining and maintain optimal physical fitness and health. The stretches in these pages are necessary; doing the stretches, daily, will make a significant difference in the following areas of your life:
Stretches are easy to do, and they so easy not to do. It is your responsibility to do them, and the benefits will be yours as well. Neglect will result in stiffness, pain, inflammation, tears, fractures, and falls.
Be wise, do what is good for you.