Question and Answers

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Today’s Workout

stick_figure_question_mark_400_clr Twirlers

stick_figure_question_mark_400_clr Twirlers

Nutrition Support

Grocery List Here Click on the picture above for facts on list of food. Find a List of Lower (good for you) to moderate GI foods by clicking the picture above   Find Out why food is not a problemClick

stick_figure_question_mark_400_clr Twirlers

Abs/Core (Beginners)

  Bicycles Cross Crunches Crunches Make sure your shoulder blades leaves the floor. Leg Raises Planks Reverse Crunches Sit Ups Toe Touches

stick_figure_question_mark_400_clr Twirlers

Abs/Core (Advanced)

Double Crunches Modified V-Ups Mountain Climbers Planks Advanced Push Ups With Swiss ball Rollins V-Ups with Swiss ball V-Ups 3 minutes Planks